Food Facts
31 Easy, Healthy Dinner Ideas
Dinner doesn’t have to be complicated to be healthy and delicious—especially when you take inspiration from the Mediterranean! Here are 31 easy, healthy dinner ideas for nourishing you and your loved ones. These recipes use lean proteins, whole grains, colorful vegetables, fiber-rich beans and legumes, and a kiss of extra virgin olive oil.
Food Trivia for Kids: Fun Facts to Share at the Dinner Table
Every evening, my kids and I gather around a small, round kitchen table that has become the heart of our home. Though it’s nothing special at first glance, it’s served as a place of peace and comfort ever since we moved across the country. Recently, I picked up a colorful floral tablecloth from the store, […]
FOOD
Food is one of the basic necessities of life. Food contains nutrients—substances essential for the growth, repair, and maintenance of body tissues and for the regulation of vital processes.
importance of eating healthy foods.
Learn about the importance of eating healthy foods, in this video adapted from Media That Matters. A group of students present and explain the types of foods that are good for our bodies, the nutrients they provide, and how these benefit our bodies. They then explain what processed foods are, why some people like them, and […]
Common Mealtime Struggles and What to Do About Them
Family mealtime done right! Shared moments like these help teach kids the value of a healthy diet—one bite, one memory at a time. From dealing with picky eaters to kids with a sweet tooth, even the most patient mom can feel frustrated during mealtimes. The good news? There are ways to deal with these mealtime […]
Fruits and vegetables
A happy bite of broccoli! Using the plate method shows nutritious food for kids can look and taste delicious. These are full of vitamins, minerals, and fiber. The more colorful the plate, the better. Try sliced bananas for an easy snack, papaya or mango for dessert, and malunggay in tinola. Blend leafy greens into smoothies or add […]
What is Considered Healthy Food for Kids?
Wouldn’t it be great if all our kids ate all their veggies? But let’s be honest, getting preschoolers to choose fruits over a chocolate chip cookie isn’t always easy. Still, the effort pays off. Nutritious food fuels their growth, boosts their energy, supports their learning, and helps them fight everyday germs they might pick up from school. […]