Fruits and vegetables 

A happy bite of broccoli! Using the plate method shows nutritious food for kids can look and taste delicious.

These are full of vitamins, minerals, and fiber. The more colorful the plate, the better. Try sliced bananas for an easy snack, papaya or mango for dessert, and malunggay in tinola. Blend leafy greens into smoothies or add grated carrots to spaghetti sauce to sneak in extra nutrition.