Learn about the importance of eating healthy foods, in this video adapted from Media That Matters. A group of students present and explain the types of foods that are good for our bodies, the nutrients they provide, and how these benefit our bodies. They then explain what processed foods are, why some people like them, and […]

Family mealtime done right! Shared moments like these help teach kids the value of a healthy diet—one bite, one memory at a time. From dealing with picky eaters to kids with a sweet tooth, even the most patient mom can feel frustrated during mealtimes. The good news? There are ways to deal with these mealtime […]

A happy bite of broccoli! Using the plate method shows nutritious food for kids can look and taste delicious. These are full of vitamins, minerals, and fiber. The more colorful the plate, the better. Try sliced bananas for an easy snack, papaya or mango for dessert, and malunggay in tinola. Blend leafy greens into smoothies or add […]

Wouldn’t it be great if all our kids ate all their veggies? But let’s be honest, getting preschoolers to choose fruits over a chocolate chip cookie isn’t always easy. Still, the effort pays off. Nutritious food fuels their growth, boosts their energy, supports their learning, and helps them fight everyday germs they might pick up from school. […]